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Dish by dish, you'll get there in the end!
Chop the meat or fish finely. Place in pan with water, add the onion and the JUMBO Fish tbps. Simmer for 15 to 25 minutes.
Add the Okra and stir well. Add the remaining ingredients, stir and leave to cook for a further 10 minutes. Serve hot with inyan (pounded yam) or eba (cassava dumplings).
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